After 70 degree weather yesterday, we were greeted with a healthy snow storm today! Ah, springtime in the Rockies! Stephanie and I managed to bang out our Crossfit outside before it got cold - completing our 5 rounds of 400M and 15 x overhead squats. Stephanie is preparing for a fitness/figure competition of her own and is now training twice a day and eating like a disciplined Warrior! Faith is pictured getting her Crossfit WOD!
The weather brought change and some bad attitudes and life seems to work that way occasionally. Remember the Wisdom of the Warrior Principle - we can't always control our circumstances, but we can always adjust our attitude and outlook! This becomes increasingly important and shows a great deal of our character when circumstances get challenging.
Thursday 080417 Crossfit:
21-15-9 reps of:
- Clean 135 pounds
- Ring dips
No comments:
Post a Comment