Sunday April 20, 2008 - Shoulders - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Saturday, April 19, 2008

Sunday April 20, 2008 - Shoulders


Today's Crossfit:

Shoulder press 3-3-3-3-3 reps

Movie: Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]


Picture of my Shoulders in Iraq!


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