
Today's Crossfit:
Shoulder press 3-3-3-3-3 reps
Movie: Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Picture of my Shoulders in Iraq!
Tips, tricks, and tactics for OPTIMAL LIVING!
Shoulder press 3-3-3-3-3 reps
Movie: Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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