Monday April 21, 2008 - 757

fighterpilot April 20, 2008 4/21/2008,

First trip on a Domestic 757 today. Flying a single, domestic trip is a required precursor to my international flying. That means an early morning Crossfit for me in ATL before the trip.

Today's Crossfit: Monday 080421

Back Squat 5-5-5-5-5 reps

Back Squat Movie (aka Squat)...[mpg]

Crossfit in the News:

Get fit with a roll of the dice
St. Louis Post-Dispatch, United States - 1 hour ago

CrossFit making a splash locally
The Salem News, MA - Apr 17, 2008

Will Crossfit be the next big craze to sweek the world of keep-fit?
Whitehaven News, UK - Apr 16, 2008

Tags # 4/21/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!