Friday April 24, 2008 - Warmup

Some of the Crossfit work out of the day's (WOD's) require a significant warmup. Today is a great example. Here are some linka to great Crossfit warmups:

Greg Amundson's Warmup...[wmv][mov]
Burgener Warm-up...[wmv] [mov]

The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of

• Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
• Overhead Squat with broomstick
• Sit-up
• Back-extension
• Pull-up
• Dip

Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

Today's WOD:

Friday 080425 Deadlift 3-3-3-3-3 reps.

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