Wednesday March 5, 2008 - third tough day

I can't remember a tougher 3 day sequence of crossfit since I started following the program -

Monday - Linda
Tuesday - Filthy Fifty
Wednesday - Cindy

My hat is off to those of you that survived that 3 day onslaught!

Wednesday 080305

"Cindy "
Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

• "Cindy Video - 10 year old girl!"
• "Cindy Video - another young girl humbles YOU!"

Crossfit Kids Cindy reps are 2x4x8 for 10 minutes

• Cindy Video with Modified Pullup
• More Kids Cindy - Great example of "kipping" Pullups!

Pictured is my first Sprint Triathlon (Xterra Series) with superstars Don Mackey, John Steichen, and Bill Anderson. Don has gone on to be a serious triathlete and Bill a competitive adventure racer. As for John and I, well... Another picture of me and (now General) Trulan Eyre on a Ride the Rockies bike tour.

My point is that March is a great month to sign up for a Spring / Summer / Fall Event so that you have something to look forward to! I am not a huge endurance athlete, but sprint triathlons, bike tours, novice adventure races, and all kinds of other events abound!

Go to www.active.com and find one that works for you. Better yet - get a group of friends committed too!