Tuesday March 11, 2008 - More to Running

fighterpilot March 10, 2008 3/11/2008,

Today's WOD is a 5K Run - not as simple as you think. Check out these links on proper running technique!

Run Corrections, CrossFit Newport Beach...[wmv][mov]
Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]

Running is something that I have never paid attention to in terms of form - which is why Tom "Treadmill" Kelly beat me in a triathlon several years ago! I am going to give a bit more attention to technique in terms of running, swimming, and biking in the hopes of regaining my very limited triathlon dignity.

I am off early this morning to speak for Career Day at my Alma Mater - Eaton High School! (front of good ole Eaton High Pictured)

Tags # 3/11/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!