I am flying a couple more F16 sorties at Buckley today (have to squeeze them in between Delta training!)Here's a picture of 2 of my favorite young Buckley crew chiefs - Junior and Brandon who launched and recovered me on Wednesday and a picture of out newest Buckley crew Chief - Joe, who launched me on Thursday!
Today's Crossfit WOD:
Thursday 080313
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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2 comments:
WOD completed in 27:36 - did 100 doubleunders each round in place of the run
Simply outstanding Sandra! Double unders are NOT easy!
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