I am off to a 5am Simulator at the Delta Training center - but felt the need to post todays Crossfit WOD.
Get Some.
Sunday 080309
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Pictured with James Yancey - one of the better Yoga Instructors I have encountered as I sample Yoga around the world. James led myself, Delta pilot Troy Small, and about 30 other sweat souls through 75 minutes of 110 degree heated Core Power Yoga this afternoon!
1 comment:
Jim is doing a wonderful job at promoting attributes many people take for granted -- health and wellness. Keep up the good work, Jim!
Barbara Brinkmeyer, MBA
4th Degree Black Belt
ATA Certified Instructor, Ret'd
New Paradigm Marketing
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