I touch on the principle of mentorship frequently on this blog partially because I have been the fortunate benefactor of numerous great mentors in my life.
Seek out those those extol virtues and principles and that you admire and desire. Most of them are very willing to share their wisdom with you. In that spirit I secured a web domain years ago: http://www.successcoachforkids.com. I have launched this site after successful work with several young volunteers and look forward to the proliferation of this venture!
On the ATL Crossfit front of the day we got to enjoy hang squat cleans:
Hang squat clean 3-3-3-3-3-3-3 reps
Video for Hang Clean Squats
This afternoon I had the opportunity to take in a Bikram Hot Yoga class at Decatur Hot Yoga just outside of Atlanta. I take a lot of "heat" from my fighter pilot brethren for doing Yoga - but if you haven't tried HOT or Bikram Yoga - you don't know what you're missing!
1 comment:
Hi Jim,
Our gym decided to switch up the WOD with a metcon (metabolic conditioning) workout. Here it is - keep in mind, we took NO breaks throughout the entire WOD. My total was 140.
"War Canoe"
3 rounds @ 5 different stations
Row 250m -- this is the pace setter. As each person takes a turn rowing, everyone else is trying to get as many reps as they can of:
Wall Balls
Ring Rows w/feet on box
Burpees
Knees to Elbows
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