Start off with some crossfit notes today. The WOD of the day is Annie - which is great because all that is required is a JUMP ROPE - which I travel with now!
Sunday 080217
"Annie" - Video of Annie.
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
We spent yesterday after skiing and most of today at our family cabin in Grand Lake, Colorado - my personal Heaven on earth. We have just recently started spending more time there in the winter. There is a ton of snow, but the fireplace works great and the serenity is unbeatable. Always a great opportunity for FFF (Forced Family Fun) as we played board games, cards, and read. (Pictured looking in from the frozen lake and a greener summer moment looking from the deck out to our dock.)
Because we are active on weekends, we don't always get to church on Sunday. Faith is an important part of our lives and we have become big fans of two Christian authors/speakers. We keep a couple of their books and audio CD's in the car to help facilitate growing in our Faith while were on the road. For those of you that care to check it out, I recommend everything these two preachers have published and recorded:
Joel Osteen
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