Sunday is an emphasis day relative to the Wisdom of the Warrior core principles. A time for reflection, meditation, personal growth, spiritual growth, and family.
As it is Drill Weekend I did start off the day at Buckley. Managed a crossfit workout at 0730 - the squadron gym with new custom plyo box and some kettlebells is pictured. I also printed and posted many of the customized workouts that Juan and I administered in Balad. Midday I attended Micthell's basketball game (pictured with arm band during a timeout.) This evening we enjoyed dinner with my parents and some much needed family time.
At our house, the kids refer to "family time" as FFF - which stands for Forced Family Fun! They are eventually more appreciative of it than they first appear. We enjoyed some board games and a lot of laughter this evening.
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