Morning Flow!

fighterpilot April 25, 2017

I've incorporated some "rituals" just as I wake up that I believe make a huge positive impact! I love my 5 minute journal and Jerzy Gregorek's Happy Body. I even incorporate some time under a very cold shower.

Heard a great podcast this week from Max Shank regarding a 5 minute flow - great place to start!!

https://youtu.be/6oaJ_mnuzPc

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!