What a unique experience to take in the Crossfit Games in LA today! In addition to our 3 Verve athletes it was amazing to see so many dedicated fitness enthusiasts assembled in one place.
On Monday August 1 I am starting my own 90 day Crossfit immersion. I have continued working out on a mostly consistent basis, but I have definitely coasted a bit this summer - - all while Lindsay has really stepped up her game!
I will journal my workouts - primarily for the www.crossfitverve.com website. I will also provide some of the substitutions that I use on the road.
My hope is that my little venture will generate some discussion and even possible inspiration - - here we go!
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