Fun filled day with the kids, Linds, and parents. Palm Sunday church, lunch to celebrate Tutu's birthday, tennis, bike ride, workout and more.
Batteries recharged for another week of flying.
Pictured Overhead Squats at Verve (one of my former nemesis!)
1 comment:
Nice top, but next time let's see where you align at the bottom of the squat (the worst part IMHO). ;)
Are you doing any of the CF Games WODs? I tried 11.3 just to see if I *could* even lift 110# and that 1 rep = PR for the clean & also the jerk.
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