The Moose is Loose

fighterpilot October 28, 2010

Pictures from Lindsay's first Moose sighting on the way back from Gene Stover's memorial.

Linds is great about finding Crossfit Gyms on the road - here is a WOD she did at Crossfit Atlas in Chicago yesterday:

For time:
1000m Row
20 KB Swings/20 Burpees
800m Row
16 KB Swings/16 Burpees
600m Row
12 KB Swings/12 Burpees
400m Row
8 KB Swings/8 Burpees
200m Row
4 KB Swings/4 Burpees

Enjoy!

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!