The latest from Max

Updates from one of my top fitness, aviation, and personal inspirations: Max

Hello my fitness friends!

This newsletter will be very brief! I didn’t have a lot going on the past few months with fitness (other than my own personal training & coaching my daughter), because JetBlue Airways had me flying over-time all summer long, during the peak travel & vacation months. I’m surprised none of my agencies have fired me, after I was repeatedly turning down direct-bookingsL September offered a slow down for me once Labor Day was over! All airlines make much of their annual income during the summer months and of course I’m always grateful to have such an awesome career as a Captain for JetBlue, so the summer sacrifice was well worth it, and now in October I am fitting in some vacation time for sure. There are however a few highlights worth sharing:

First in foremost I reviewed my entire, massive, body of work on ‘6-pack ABS’, core, mid-section, central-obesity, and reducing the dangerous internal belly-fat that typically stores on the Omentum, and I consolidated the best of it here:

Presenting… www.OneStopAbsShop.com

In the end I felt it warranted its own, brand new domain! It was actually fun to do and I had been meaning to somehow put it all in one place that was easy to direct folks to. Now I’ve done it and even surprised myself with the not only the volume of material to include photos, articles, interviews and videos, but also the quality of it and the depth I go into. I almost felt like I was compiling material for my thesis – LOL! I have to confess I can be a bit of an obsessive geek about ABS & core, and a flat, sculpted mid-section! That being said though, a strong core & flat mid-section goes way beyond simply vanity without a doubt! If you are too, then drop by this FREE, single-paged, comprehensive collection of my best work on ABS. I cover it all here, and embedded with a dozen or so hyper-links, from anatomy to physiology to exercises to diet, and everything in between! Of course you’ll need an internet connection the entire time you’re exploring on there and following all the links – broadband best for the video library.

In other news, this month, www.exercise.com is supposed to officially launch and thanks to Clark Bartram begin_of_the_skype_highlighting end_of_the_skype_highlighting, I was able to be involved on the ground floor of exercise consulting & filming for their one-of-a-kind HD video library of over 1000 exercises! All free: this site is going to be an essential resource to anybody who’s into fitness or trains others…so many exercises presented from cardio to resistance to flexibility, all done correctly & concisely & filmed in Hi-Def. Check Exercise.com later this month for sure!

Out of at least 4000 applicants I did make it to the final/top 12 of casting for the next personal trainer to be the third/additional trainer on NBC’s Biggest Loser, but alas no furtherL I’ll take it that as a compliment though, considering they reached out to me and I ignored them the first couple of requests to come in. All I know is Jessie Pavelka was runner-up and I don’t who finally landed the job though. At least now I don’t have to potentially choose between NBC & JetBlue!...that was a bit of a stressor!

I shot in filmed with Chris Lowery of www.365surfdays.com and we got some great photos to submit to various fitness mags to break down their conventional gym-setting barriers & get them out of their pretty-boy rut! Last time Chris & I hooked up for surfing shots we got published twice in MaxFit Mag!

In other news I have to give a shout out to, (thanks to my dedicated coaching!), my daughter Bryce Ava, who is not only is skateboarding for team SillyGirlDesign.com but is now flowed by Sector9 and has been practicing with their riders as well. So proud Bryce!

Lastly, I leave you with some eating-strategy tips to help you cope with all that Fall brings…football season, cooler weather, holiday & social gatherings, AND, WEIGHT (FAT) GAIN! I say go ahead and indulge, in MODERATION! (The actual article is linked within the text to the left!..click on it!)

I did produce at least 4 new fitness & training videos this summer, all avail for FREE on my website and my YouTube.com/maxewiii channel if you would like to view them and even subscribe to stay informed. I’m not going to link them here.

Thank you for your time!