Here is a great Sunday WOD and a fun photo from an important event on Saturday:
Complete as many rounds in 12 minutes as you can of:
+ 50 pound dumbbell Weighted pull-up, 3 reps
+ Sprint 50 meters
+ 3 Ring handstand push-ups
Here is a great Sunday WOD and a fun photo from an important event on Saturday:
Complete as many rounds in 12 minutes as you can of:
+ 50 pound dumbbell Weighted pull-up, 3 reps
+ Sprint 50 meters
+ 3 Ring handstand push-ups
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