One of the more challenging Crossfit exericses - check out the videos below.
Also a hearty congratulations to my son Jonah who was elected mayor of Ameritowne and served superbly this week. Here is a link to Ameritowne:
Friday Crossfit WOD 100326
30 Muscle-ups for time
Muscle-up/False Grip Demo [wmv]
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Next post from the island of Maui!
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