Fall is a tough time of year to stay true to your fitness goals. Thanksgiving is around the corner and then Christmas - - why not wait for the dreaded New Year's Resolution? Better yet, why not hit the holidays in stride and already have the body you want in 2010!
Today's Crossfit WOD is simply Back Squats - a great back to basics WOD.
Speakin of Back to Basics, may hat is off to Beef Caldwell, Lobo Wolf, and Kidd Garceau for getting the REDEYES ready for our Stan Eval inspection we'll enjoy during the next two weeks!
Pictured more workouts and wine from last weekend.
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