Sometimes travel will throw a small wrench in your workout schedule, but fortunately I found the perfect combination: a pullup bar at the beach!
Pictured with the crew in Malaga.
Thursday 091008
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Sumo Dead Lift High Pull...[wmv]
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