Sunday September 27, 2009 - Perseverance - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Sunday, September 27, 2009

Sunday September 27, 2009 - Perseverance


People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them. ~G.B. Shaw, Mrs. Warren's Profession, 1893

My thanks to Kojack who pushed me through this WOD today:
Sunday 090927
Complete as many rounds as possible 20 minutes of:
  • 95 pound Thruster, 5 reps

  • 95 pound Hang Powercleans, 7 reps

  • 95 pound Sumo Deadlift High-pull, 10 reps

Pictured last week in front of Robin Olds' F4

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