Sunday 090913
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to 090516.
Sunday, September 13, 2009
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# 9/13/2009
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Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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