We have crafted a few custom WOD's to honor departing friends. Two weeks ago we honored Troll Hoepfner and today Col. Soak Dolan. The number of REPS represent the numbered squadrons Col. Dolan has been in:
480 Meter Run
13 Hang Cleans
16 Pullups
22 Burpees
35 Knees to Elbows
80 Lunges
332 Meter Row
Twice - just because it was so much fun!
Some pictures from the last two days of Crossfit and this morning's Pool Push!
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