Great group of Crossfit fans for Grace this morning. Trying to leave the Crossfit Legacy. My thanks to Sheriff, KM, Vanessa, Tom Shetter, and all the folks that will keep the class going long after Weed departs. Also, my hats off to Coach and Kathy Glassman and the Crossfit corporate folks for all of the educational material available at the Crossfit website. Go to www.crossfit.com and subscribe to the RSS Feed for the WOD and the Crossfit Journal!
Grace: 30 reps 135# Power Clean and Press... for time!
Pictured: Weed and KM crush "Grace" and a recent night launch with another one of my favorite, fit, young crew chiefs: Micah. Micah was recently hired to be an A10 pilot in the Idaho Air Guard!
Bring your "A" game for FIGHT GONE BAD tomorrow!
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