Fight Gone Bad is arguably one of the toughest Crossfit workouts - 17 minutes of 100% effort! Pictured are 2 groups from the 1030 Crossfit Class as we had to execute it in "waves."
Also pictured, Ike and me with a Colorado Flag just prior to what I hope will represent a very significant mission relative to the Redeyes in Iraq. That flag will hang proudly at the Lariat Saloon in Grand Lake, Colorado.
As we reflect on our time here in Balad we are grateful for the friendships, the memories, and the mission. We are proud to serve a grateful nation and look forward to returning to our loved ones.
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