Getting our Alabama brethern squared away and working on that last minute deployment tan! Don't worry, we are still cranking out daily CROSSFIT. We did a WOD today recommended by my very own Lindsay from her Cincinnati Crossfit Gym:
- 300M Row
- 30 Wall Ball Shots
- 30 Box Jumps
- 30 KB Swing (52#)
- 30 Push Press (75#)
- 30 Deadlift (225#)
Next week's Crossfit Lineup:
Monday: 300
Tuesday: Grace
Wednesday: Fight Gone Bad
Thursday: Crossfit Total
Friday: Filthy Fifty
Saturday: The Murph
1 comment:
Well, even though Stiffler still has the whitest legs in all of Balad, I must say he and the rest of you are lookin' mighty fine and abviously all your workouts have paid off. See you all soon in Denver!
KP
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