My 1030 Crossfit folks kicked butt today on the Filthy Fifty! Its was a bit of a transition for the past two weeks, but their hard work paid off. We also had our first decent day of sunshine in weeks!
Also Pictured is me and Col. John "Soak" Dolan. Col. Dolan has served as the Vice Wing Commander here at Balad and is a fellow Northern Colorado native. He has been very receptive to Crossfit instruction and became a great friend in the time we worked out.
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