Way back in college, one of my tougher fraternity brothers was this smaller kids named Chris "Zippy" Zorman. He would always tell me I needed to exhibit PRIDE, POISE, and DISCIPLINE. Zippy has gone on to be a successul officer and pilot in Coast Guard.
Part of the foundational principles of the Wisdom of the Warrior philosophy include Vision, Passion, and DISCIPLINE. Discipline has specific applications to food choices and workouts, but even farther reaching benefits in other areas of your life. Discipline entails executing the decisions that are consistent with your core values. Sometimes those decisions are very easy, but when they are difficult that's when discipline really counts.
Had a disciplined group at 1030 Commander's Crossfit this morning for the single arm work WOD! Also on this ratchet we get only a brief breakfast stint at the pool. Fig, Stacey, and Beef contemplate the dusty sunflowers and Wedge's table is set for one.
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