Over the weekend, many of the Redeyes got to enjoy Movie Night! You will even see some Redeyes enjoying a non-alcoholic beer (no, really, it IS non-alcoholic - no booze in country!)
I leave the movie reviews to our very own resident Roger Ebert: Beef Caldwell!
On the Crossfit front we enjoyed YOGA yesterday (congrats to new Yoga believers BC and TKAS!)
PS - also posted is a pic of getting to the movie in the back of the F2/F5 Pickup. DAMNIT Stiffler - - is that thing still parked at DFAC 2!?!
This week's Balad Crossfit Lineup:
Monday - - max rounds 20 minutes:
· 15 Hang Cleans 115#
· 10 Knees to Elbows
· 05 Burpees
Tuesday -- Punisher -- seven rounds - click HERE for description
Deadlift / KB Swings -
Box Jumps / Wall Balls
· 21/3
· 18/6
· 15/9
· 12/12
· 9/15
· 6/18
· 3/21
Wednesday - - Lunge/Pullup/Situp
· Walking Lunge – up and back
· 21 Pullups
· 21 Situps
· Walking Lunge – up and back
· 18 Pullups
· 18 Situps
· Walking Lunge – up and back
· 15 Pullups
· 15 Situps
· Walking Lunge – up and back
· 12 Pullups
· 12 Situps
· Walking Lunge – up and back
· 09 Pullups
· 09 Situps
· Walking Lunge – up and back
· 06 Pullups
· 06 Situps
Thursday - -BACK SQUAT
· 5 sets of 5
Max Weight
Friday - - Friday Filthy Fifty!!
For time:
· 50 Box jump, 24 inch box
· 50 Jumping pull-ups
· 50 Kettlebell swings, 1 pood
· Walking Lunge, 50 steps
· 50 Knees to elbows
· 50 Push press, 45 pounds
· 50 Back extensions
· 50 Wall ball shots, 20 pound ball
· 50 Burpees
· 50 Double unders
2 comments:
Now there's the Stiffler I know best. See food...eat food. He once ate an entire pan of lazagna that was meant for dinner...for the entire family! Ask him what he used to do with "Fruit Rollups" after I got them home from the grocery store.
KP
KP - - stay on Stiffler for us!
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