One of the tougher Crossfit WOD's today and the gang performed courageously. That crowd also included Sumo and Juice who are pictured discussing the finer points of crossfit while they catch their breath!
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
50 Squats
1 comment:
Maj Reeman!! Or shall I say Lt Col? Hope all is going well at Balad. I see that you recruited one of my troops to participate in CrossFit - Val Johnson. Keep him in line!
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