Our stay at Al Udeid Air Base is brief, but long enough for Weed and BC to crank out our first deployed Crossfit and for Wedge and BC to shave their heads! Ahhh, the fun of being deployed to the desert!
We did a modified "Elizabeth" in the Al Udeid gym.
21-15-9 reps
- 135# power cleans
- pullups
- dips
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