Wednesday April 15, 2009 - Helen - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Wednesday, April 15, 2009

Wednesday April 15, 2009 - Helen


"Helen"


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


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