Tuesday April 7, 2009 - Shoulder Tri-Panel - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Tuesday, April 7, 2009

Tuesday April 7, 2009 - Shoulder Tri-Panel


Greg Lipinski gets credit for the modification of this snow covered tree near Faith's rock from my backyard on Red Moon Road and Coach Glassman gets credit for today's WOD:

Tuesday 090407

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090206.

No comments:

Post a Comment