Friday April 3, 2009 - Nancy at Hanalei Bay - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Thursday, April 2, 2009

Friday April 3, 2009 - Nancy at Hanalei Bay


During our visit to Princeville, Kauai - Hanalei Bay has become one of our favorite beaches.

95 pound overhead squats!? Enjoy Nancy.

Friday 090403

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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