Okay, I am not sadastic enough to commit a vacation with the kids to increasing my level of fitness - but surviving or maintaining is a realistic goal! The key - - stick to lean protein, veggies - skip the deserts and pina colodas and get a workout in each day! We arrived in Puerto Vallarta this afternoon as guests of Rob Fritsche and his girls. Expect lots of pictures of wet kids in the days to come!
Tuesday 080624 Crossfit
Snatch 1-1-1-1-1-1-1 reps
Snatch...[wmv] [mov] [link]
Snatch Balance...[wmv] [mov]
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