Tuesday May 13, 2008 - Crossfit Gyms and Certification - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Monday, May 12, 2008

Tuesday May 13, 2008 - Crossfit Gyms and Certification


I highly recommend that every reader of this forum visit and actual Crossfit Gym - here is the list:

List of Crossfit Gyms (also known as affiliates.)

Also - give serious consideration to Crossfit Certification
Learn more about Crossfit Certification at this Link!
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2 comments:

  1. SandraMay 13, 2008 at 7:06 PM

    Hi Jim,

    I know today was a "rest day" at HQ, but our gym decided to do overhead squats 5-5-5-5-5. I worked my way up to 90lbs...WA-HOO!!! It was great!

    ReplyDelete
  2. fighterpilotMay 20, 2008 at 11:12 PM

    Awesome Sandra! We'll see what you can do in Colorado next week!

    ReplyDelete