Today's WOD is CROSSFIT TOTAL - please read this .pdf on the background behind this WOD.
Friday 080530 "CrossFit Total"
- Back squat, 1 rep
- Shoulder Press, 1 rep
- Deadlift, 1 rep
Post total to comments.
Also, on Thursday Jonah participated in his ceremony celebrating his completion of the third grade at Evergreen Country Day School!
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