Friday May 16, 2008 - Hello Michael - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Friday, May 16, 2008

Friday May 16, 2008 - Hello Michael


Here are some GREAT CROSSFIT VIDEOS!

Friday 080516 "Michael"

Three rounds for time of:

  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

Post time to comments.

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