Laying over in Bradley, Conneticut which means I got a chance to catch up with my fraternity brother and one of my best friends - Josh Bardwell. Josh and I lived together in the Pke House in college and I was in he and Melissa's wedding several years ago - they know have their 4th child on the way!
I have learned a great deal from Josh over the years. He always finds a way to laugh - - regadless of his circumstances. Josh is also and axceptional athelte and at nearly age 40 has agreed to undertake a Crossfit challenge with Eric Garretson (common friend of Crossfit Fame) and me!
Today in lieu of the Crossfit WOD - I did 7 sets of six reps of
- 35lb weighted pullups
- 135lb clean and press
Followed by a spinning class in the gym next to the hotel!
Pictured Josh and my's collegiate residence on the Indialantic River in Palm Bay, FL!
If you were at BDL on this very date, I am going to be made at you. You could've called and I would've taken you to my gym in Easthampton, MA to do a CrossFit WOD.
ReplyDeleteWhat I meant to say was MAD not MADE!!!
ReplyDeleteI must have been afraid! I was staying in Springfield.
ReplyDeleteYeah....Springfield, MA can be a little scary sometimes! Hopefully they put you up in the Marriot (nicer hotel) instead of the Clarion (smelly hotel). Did you see and F15's flying around? If so, those were our "operational" aircraft.
ReplyDelete