Pictured is what the Colorado sky looked like as I flew on Saturday (near 60 degrees) before the snow storm that hit (from my deck) as I left to return to Atlanta on Sunday!
Monday's Crossfit routine is what they call on the "named" girl workouts - Linda
Monday 080303
"Click here for an Awesome Linda Video"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time.
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