Had a great opportunity to dine with one of my mentors and heroes today - Sam Holoviak. Sam is a fellow Delta pilot, business partner, and friend. Sam is the former Deputy Chief of Physiology for the Air Force, a retired B52 Squadron Commander. I learned a great deal from Sam working together in a network marketing company and he continues to be a great source of wisdom. Sam takes his fitness seriously and even developed the http://www.pilotwellness.com/ website.
Today I got to meet Sam's girlfriend, Catherine - a Saab 340 Captain for Mesaba Airlines. Cathernine is an inspiration. After 18 years as a United Flight Attendant, she is pursuing her new career as a pilot!
Sam epitomizes a great friend in many ways. While I am in Atlanta, I am able to get to yoga, the gym, and Whole Foods only because Sam has loaned me his airport car for the month!
"It's what each of us sows, and how, that gives to us character and prestige. Seeds of kindness, goodwill, and human understanding, planted in fertile soil, spring up into deathless friendships, big deeds of worth, and a memory that will not soon fade. . . ."
George Matthew Adams
1 comment:
This is what I did on Tuesday. My total time was 17:36. The double-unders got to me at the end...10lb wall balls, 25lb kettlebell. Good Mornings are back extensions while standing up. You need to keep your legs locked and the PVC-pipe on your shoulders and bend down to a 90 degree angle.
"The Mildly Eccentric Irishman"
For time:
20 Wall Balls (20lbs)
40 Kettlebell Swings (1 Pood)
60 Ab Mat Sit-ups
80 Good Mornings (with PVC pipe)
100 Double Unders
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