One of my favorite Warrior of the Wisdom Principles is that "The result is a measure of the effort." This is closely tied to my principle of passion and discipline applied in any endeavor yield significant results, but definitely worth pondering.
Today's Crossfit workout of the day says REST day - which can be very appropriate. I prefer YOGA on my rest days or make up one of the WOD's I may have missed.
Speaking of YOGA, Stephanie and I thoroughly enjoyed our experience yesterday at a studio called Core Power Yoga. They are currently offering a FREE WEEK of unlimited sessions and have a variety of locations: www.corepoweryoga.com. We did the HOT yoga and can't recommend it enough!
Pictured preflighting an MD90 in Phoenix!
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