Wednesday April 8, 2009 - Run!

Simple WOD today, but take some time to review the links on proper running! Couple of pics I took last week in Kauai.

Wednesday 090408

Run 5 K

Post time to comments.

Compare to 090307.

Fixing Matt's Stride, Part I, Brian MacKenzie ...[wmv][mov]
Foot Pull Drill, CrossFit Virginia Beach...[wmv][mov]
Hip Opening Hurdle Drills - John Baumann...[wmv][mov]
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Long/Slow vs Short/Fast, Brian MacKenzie ...[wmv][mov]
Lying Starts Drills - John Baumann...[wmv][mov]
Run Corrections, CrossFit Newport Beach...[wmv][mov]
Running Shoe Technology, Brian Mackenzie ...[wmv][mov]
Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]
Skills & Drills, CrossFit Endurance...[wmv][mov]
Sprint Mechanics, Arms - Karl Geissler...[wmv][mov]
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv][mov]
Sprint Posture Drills - John Baumann...[wmv][mov]
Tabata Treadmill Run, CrossFit Newport Beach...[wmv][mov]
The Fall, Brian Mackenzie ...[wmv][mov]
Triathlon Bike Fits, Steve Neal ...[wmv][mov]
Triathlon Transitions Pt I, Brian MacKenzie ...[wmv][mov]
Triathlon Transitions Pt II, Brian MacKenzie ...[wmv][mov]
Uphill/Downhill Techniques, Brian MacKenzie ...[wmv][mov]
Why Pose Run? Brian MacKenzie ...[wmv][mov]