Tuesday April 28, 2009 - Catch up - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Tuesday, April 28, 2009

Home 04/28/2009 Tuesday April 28, 2009 - Catch up

Tuesday April 28, 2009 - Catch up

Last 2 WOD's

Monday 090427

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Tuesday 090428

Shoulder Press 1-1-1-1-1-1-1 reps

Soon the posts will be coming from Iraq!

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About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

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