Friday 090410
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Thursday, April 9, 2009
Tags
# 4/10/2009
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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