Fighting into 40's - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Wednesday, November 20, 2013

Fighting into 40's

I got to witness a great workout yesterday morning. My buddies Weed (pull-ups) and Brad (front rack lunges) are getting after it under the supervision of Coach Coop!

Lindsay and I get to witness and experience the physical and community benefits of CrossFit locally and as we travel. What are you waiting for?




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