Wednesday July 16, 2008 - Den Haag - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Wednesday, July 16, 2008

Wednesday July 16, 2008 - Den Haag




Today's Crossfit WOD is Deadlift Heaven:

Wednesday 080716

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Pics of the Delta Crew out in Den Haag, The Netherlands! On Friday we'll be back and the other First Officer and myself are taking a KITE SURFING lesson the North Sea!


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