Friday October 30, 2009 - Happy Halloween!
fighterpilot
October 29, 2009
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What a fun snow week that Lindsay and I have enjoyed with Faith, Jonah, and Mitchell! Carving pumpkins always sounds like fun - - until you...
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Thursday, October 29, 2009
Tuesday, October 27, 2009
Wednesday October 28, 2009 - Back to basics
fighterpilot
October 27, 2009
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Fall is a tough time of year to stay true to your fitness goals. Thanksgiving is around the corner and then Christmas - - why not wait for...
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Saturday, October 24, 2009
Saturday October 24, 2009 - Combining F's
fighterpilot
October 24, 2009
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At Wisdom of the Warrior we frequently espouse our Core Values: Faith Family Friends Fitness Financial Fun Personal Growth This weekend has ...
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Tuesday, October 20, 2009
Tuesday October 20, 2009 - who is Dr. Tabata?
fighterpilot
October 20, 2009
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Tabata is a work/rest cycle of 20 seconds on and 10 seconds off. This simple interval will humble the boldest of warriors. One of the thing...
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Friday, October 16, 2009
Friday October 16, 2009 - Seven Cowboy Values
fighterpilot
October 16, 2009
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Okay, there are no western cowboys in Amman, but I came across this fun article on the T-Nation website: 7 Cowboy Values
First, today...
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Thursday, October 15, 2009
Thursday October 15, 2009 - Kicking it Amman
fighterpilot
October 15, 2009
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Had a chance to train a couple of crew members this week. It is always inspiring to see how much people want to improve their physical cond...
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Tuesday, October 13, 2009
Tuesday October 13, 2009 - Redeyes in Jordan
fighterpilot
October 13, 2009
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Small world : flew an airline trip to Amman Jordan this week and caught up with Stiffler , Thor , and Fido who are in cou...
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Friday, October 9, 2009
Saturday October 10, 2009 - Alhambra
fighterpilot
October 09, 2009
1
While in Spain, I traveled to the most visited historic site in the country: Alhambra Here are a few pcitures I took and yesterday's WOD...
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Thursday, October 8, 2009
Thursday October 8, 2009 - Catching up in Malaga
fighterpilot
October 08, 2009
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Sometimes travel will throw a small wrench in your workout schedule, but fortunately I found the perfect combination: a pullup bar at the be...
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Monday, October 5, 2009
Tuesday October 6, 2009 - Chopra Rewind
fighterpilot
October 05, 2009
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Been a little while since we visited some of the Chopra Principles of Success. Tuesday's Focus is Choice or Karma: The Law of Karma (or...
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Monday October 5, 2009 - Back in action
fighterpilot
October 05, 2009
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Thanks for the little Blog break over the weekend. Prioritizing core values allowed me time for other things this weekend. It is important ...
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Thursday, October 1, 2009
October 1, 2009 - Crossfit Guyana
fighterpilot
October 01, 2009
0
When you do crazy crossfit WOD’s on the road all the time, you tend to turn a few heads. Two trainers jumped in and joined me for the WOD at...
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