Wedneday September 30, 2009 - Crossfit WOD: Helen
fighterpilot
September 29, 2009
0
" Helen " Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups St...
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Tuesday, September 29, 2009
Sunday, September 27, 2009
Tuesday September 29 - Rapunzel's First Post!
fighterpilot
September 27, 2009
0
Greetings from Cincinnati, OH! For the first time since its inception, James has turned over the “Wisdom of the Warrior” blog duties to som...
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Sunday September 27, 2009 - Perseverance
fighterpilot
September 27, 2009
0
People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world a...
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Friday, September 25, 2009
Saturday September 26, 2009 - September M&F
fighterpilot
September 25, 2009
0
Back in the day when I was doing a great deal of personal training I read most of the major fitness magazines on a regular basis to keep up ...
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Thursday, September 24, 2009
Thursday September 24, 2009 - Where to start?
fighterpilot
September 24, 2009
0
Many of you know that I have passionately studied and pursued the fitness lifestyle for my entire adult life. Crossfit is the most successfu...
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Tuesday, September 22, 2009
Wednesday September 23, 2009 - Col. (ret) Robby Robinson
fighterpilot
September 22, 2009
0
Flew a fantastic incentive ride yesterday for retired Colonel Robby Robinson. He was ready to re-sign up in the military and fly jets for a...
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Tuesday September 22, 2009 - Major Kojack
fighterpilot
September 22, 2009
0
Kojack and Denise are inspirations! Not only did Lindsay and I start dating at their wedding last December, they are serious about fitness....
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Sunday, September 20, 2009
Monday September 21, 2009 - Shoulder Tri Panel
fighterpilot
September 20, 2009
0
One of our Balad favorites! Monday 090921 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Shoulder Pres...
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Saturday, September 19, 2009
Saturday September 19, 2009 - Fallen Firefighter Memorial
fighterpilot
September 19, 2009
0
Kidd, Fido, Lt. Edwards and I got to fly a very meaningful fly by in Colorado Springs. Were staying here in COS tonight and these boys are ...
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Friday, September 18, 2009
Friday September 18, 2009 - GHD Situps!
fighterpilot
September 18, 2009
0
Friday 090918 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Glute-Ham Sit-up Elements Lecture Clip...[ wmv ][ mov ] Glu...
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Thursday, September 17, 2009
Thursday September 17, 2009 - "Daniel"
fighterpilot
September 17, 2009
0
This WOD (workout of the day) will greatly improve you FRAN time. Sell out on the running portions and then talk to the folks who ask you w...
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Wednesday, September 16, 2009
Wednesday September 16, 2009 - Crossfit Warmup
fighterpilot
September 16, 2009
0
On a rest today it serves us well to revisit the fundamentals of the standard crossfit warmup! Overhead Squats (in the warmup generally done...
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Tuesday, September 15, 2009
Tuesday September 15, 2009 - Front Squats
fighterpilot
September 15, 2009
0
Tuesday 090915 Front squat 3-3-3-3-3 reps Front Squat...[ wmv ] Front Squat Good/Bad Bi-panel...[ wmv ][ mov ]
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Monday, September 14, 2009
Monday September 14, 2009 - Country Music supports the Guard!
fighterpilot
September 14, 2009
0
Some of Country Music's Biggest Stars gave us a tribute to close out the NGAUS Conference last night: Ricky Skaggs, Kelly Pickler, Craig...
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Sunday, September 13, 2009
Sunday September 13, 2009 - Diane
fighterpilot
September 13, 2009
0
Sunday 090913 " Diane " 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 090516 .
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Saturday, September 12, 2009
Saturday September 12, 2009 - NGAUS
fighterpilot
September 12, 2009
0
The National Guard Association of the United States is an important professional organization for the men and women that serve in their res...
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Thursday, September 10, 2009
Friday September 11, 2009 - Barbara
fighterpilot
September 10, 2009
0
Friday 090911: " Barbara " Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three mi...
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Thursday September 10, 2009 - Push Jerk!
fighterpilot
September 10, 2009
0
Thursday 090910 Push Jerk 3-3-3-3-3 reps Post loads to comments. Push Jerk...[ wmv ][ mov ]
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Tuesday, September 8, 2009
Wednesday September 9, 2009 - 09/09/09
fighterpilot
September 08, 2009
0
Fun WOD today: (notice it last appeared on May 17, 2009!) Wednesday 090909 Four rounds for time of: * 100 ft Walking lunge, carrying 30 poun...
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Tuesday September 8, 2009 - Pumped for Fall
fighterpilot
September 08, 2009
0
With the passing of Labor Day we enjoyed a couple of great weddings this weekend and a day off from the BLOG yesterday! Fall can be a tough ...
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Sunday, September 6, 2009
Sunday September 6, 2009 - lots o Burpees!
fighterpilot
September 06, 2009
0
Burpee Demo...[ wmv ] Sunday 090906 6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach fo...
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Saturday September 5, 2009 - Clean and Jerk!
fighterpilot
September 06, 2009
0
Saturday 090905 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Clean & Jerk...[ wmv ] [ mov ] [ wmv2 ]
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Thursday, September 3, 2009
Friday September 4, 2009 - Why you need DYNAMAX wall balls
fighterpilot
September 03, 2009
0
Sometimes there is no generic substitute for the real thing and DYNAMAX wall balls (as we call them in Crossfit ) are the REAL thing. Yes,...
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Wednesday, September 2, 2009
Thursday September 3, 2009 - Run RIGHT!
fighterpilot
September 02, 2009
0
Nothing quite like a 5K Run for a Crossfit WOD. Don't take it lightly - watch this clips to learn to run "right!" Fixing Matt...
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Wednesday September 2, 2009 - Elizabeth
fighterpilot
September 02, 2009
0
Its fun to see how many people at the Guard unit at Buckley are tackling the daily Crossfit WOD as it makes for healthy water cooler talk. ...
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