Tuesday September 1, 2009 - 2 months!
fighterpilot
August 31, 2009
0
Milestones give us fun opportunities to get motivated for specific goals. I have a little birthday in two months and will be extra diligent ...
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Monday, August 31, 2009
Monday August 31, 2009 - Complacency
fighterpilot
August 31, 2009
0
Whether it comes to fitness or life, complacency can be a major hurdle. Consider this quote: The measure of your success usually comes down ...
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Saturday, August 29, 2009
Sunday August 30, 2009 - Weighted Pullups!
fighterpilot
August 29, 2009
0
Pullups are an essential part of Crossfit and can be somewhat intimidating at first. Before you worry about weight ot L pullups , master ...
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Saturday August 29, 2009 - Red Moon Campout
fighterpilot
August 29, 2009
0
Saturday morning we awakened to fresh Evergreen air and a Crossfit WOD featuring Power Snatches - another great powerlifting form maneu...
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Friday, August 28, 2009
Friday August 28, 2009 - Overhead Squats
fighterpilot
August 28, 2009
0
Okay, nobody likes overhead squats - - well except maybe LtCol Troll Hoepfner and Crossfit Nasti Trainer Brent Erickson. I watched Troll...
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Thursday August 27, 2009 - Paleo Diet
fighterpilot
August 28, 2009
0
Although Crossfit primarily encourages the ZONE diet, and I advocate my own Healthy Food List at www.fighterpilotfitness.com - - I have also...
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Wednesday, August 26, 2009
Wednesday August 26, 2009 - Sport
fighterpilot
August 26, 2009
0
It has been said that the ultimate expression of CROSSFIT is SPORT. Translated this means that Crossfit not only gives yo...
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Tuesday, August 25, 2009
Tuesday August 25, 2009 - Learn these!
fighterpilot
August 25, 2009
0
Three KEY Moves in today's WOD - take the time to learn them through these links! Thruster tri-panel...[ mov ][ wmv ] Thruster (barbell)...
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Monday, August 24, 2009
Monday August 24, 2009 - Cindy
fighterpilot
August 24, 2009
0
Stiffler and TKAS's favorite WOD today - 5 pullups, 10 pushups, 15 air squats - max rounds in 20 minutes! Pictured in SLC - justifying o...
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Sunday August 23, 2009 - Make it happen
fighterpilot
August 24, 2009
0
Crossfit Rest day, but Linds and I needed a workout after Paris jetlag and some French cuisine. In a strange city you can always take adv...
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Saturday, August 22, 2009
Friday, August 21, 2009
Friday August 21, 2009 - Crossfit gyms
fighterpilot
August 21, 2009
1
Lindsay frequently attends a Crossfit Gym in Cincinnati called Crossfit Nasti . Brent and Stephen run the show there and they are fantast...
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Thursday, August 20, 2009
Thursday August 20, 2009 - Colorado Summer
fighterpilot
August 20, 2009
0
Flew a great mission with Conk yesterday and was able to appreciate just how beautiful Colorado can be in the summer! Pictured are some cla...
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Tuesday, August 18, 2009
Wednesday August 19, 2009 - BDU 33's
fighterpilot
August 18, 2009
0
Had a great training mission with Ringer yesterday as we got to revisit our own Airburst Bombing Range and employ practice bombs called BDU-...
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Tuesday August 18, 2009 - Flexibility
fighterpilot
August 18, 2009
0
Southwest Captain Billy Bostic called me from the road today with the question, "How can I pull off a 5x1 Rep Max Push Press WOD in a...
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Monday August 17, 2009 - Double Unders
fighterpilot
August 18, 2009
0
Today's WOD is closely related to the Annie WOD and features Double Unders - here are some video clips to help you master this move: Dou...
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Sunday, August 16, 2009
Sunday August 16, 2009 - Strength through challenges
fighterpilot
August 16, 2009
1
Sunday's WOD: "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max st...
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Saturday, August 15, 2009
Saturday August 15, 2009 - Running Red Rocks!
fighterpilot
August 15, 2009
0
One of my favorite impromptu WOD's on a rest day! Thanks to Anne for the photography.
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Friday August 14, 2009 - Red Moon 25
fighterpilot
August 15, 2009
0
Had seven of us bang out a quick, modified Filthy 25 at our Evergreen Crossfit Gym at Red Moon today. Encouraged by my kids and coached by ...
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Thursday, August 13, 2009
Thursday August 13, 2009 - Pullups back at Buckley!
fighterpilot
August 13, 2009
0
Thursday 090813 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the thir...
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Tuesday, August 11, 2009
Wednesday August 12, 2009 - Fire Muster in Balad
fighterpilot
August 11, 2009
0
I received this update from Col. Lujan, the Operations Group Commander at Balad Air Base! Major Reeman, we had a fire muster, you were mis...
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Monday, August 10, 2009
Tuesday August 11, 2009 - From Obese to Athletic!
fighterpilot
August 10, 2009
0
Another CROSSFIT Success story! Thanks to Sue Lozinski for sharing! From Obese to Athletic
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Monday August 10, 2009 - Back to Germany
fighterpilot
August 10, 2009
0
I enjoyed a little domestic Delta flying yesterday followed up by a Frankfurt trip today! Today's WOD is 4x800 sprints. I do mean spri...
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Sunday, August 9, 2009
Sunday August 9, 2009 - TABATA
fighterpilot
August 09, 2009
0
Back on the road again after an amazing week in Grand Lake with my family. Today's WOD is one of the best for when you can't get to...
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Saturday, August 8, 2009
Saturday August 8, 2009 - Make a Little Ripple
fighterpilot
August 08, 2009
0
My Brother Steve Cormey shared a new twist on one of his old songs on our dock the other night. My kids and grown up friends alike enjoy t...
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Thursday, August 6, 2009
Friday August 7, 2009 - The Second Meadow
fighterpilot
August 06, 2009
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The famed East Inlet Trail has been hiked by many a visitor to my East Inlet Cabin in Grand Lake. Many have ventured as far as Lone Pine Lak...
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Wednesday, August 5, 2009
Thursday August 6, 2009 - Trail Ridge Road
fighterpilot
August 05, 2009
0
One of the more scenic drives on the planet. Pictured are a few of the high alpine residents. Today's WOD: Wednesday 090805 Three r...
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Wednesday August 5, 2009 - Creative Vacation Workouts
fighterpilot
August 05, 2009
0
Linds and I somehow managed 100 pullups on the jungle gym in the park at Grand Lake and some trail run sprints today - - maybe it was to m...
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